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Speedy Sweet Chilli Chicken & Creamy Slaw

Speedy Sweet Chilli Chicken & Creamy Slaw

with Crushed Peanuts & Mint

We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these chicken fillets glazed in a sweet chilli sauce. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the chicken to really complete this blissful experience.

Tags:
Under 40g carbs
Allergens:
Wheat
Gluten
Soy
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Slaw Mix

1 packet

Mint

1

Cucumber

1 packet

Baby Spinach Leaves

1

Lemon

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Sweet Chilli Sauce

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)

320 g

Chicken Breast

2

Radish

Nutrition Values

Energy (kJ)1380 kJ
Calories329 kcal
Fat9.4 g
of which saturates1.8 g
Carbohydrate20.5 g
of which sugars15.8 g
Dietary Fibre4.4 g
Protein41.4 g
Sodium878 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Place your hand flat on top of chicken and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add chicken and turn to coat.

Cook the chicken
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Turn chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

Make the slaw
3

• Meanwhile, in a large bowl, combine slaw mix, cucumber, baby spinach leaves, the mayonnaise, sesame oil, a squeeze of lemon juice and a pinch 
of salt.

Finish & serve
4

• Divide creamy slaw between bowls.
• Top with sweet chilli chicken, along with any remaining glaze.
• Sprinkle over crushed peanuts and tear over mint to serve. Enjoy!