Teriyaki Beef & Broccoli Stir-Fry
with Ginger Rice
It doesn’t get much more simple and delicious than this beef and broccoli stir-fry. Our teriyaki sauce is the perfect addition, bringing tons of flavour in just one ingredient. And don’t forget the fragrant rice - the subtle heat of our punchy ginger paste adds an aromatic twist. No need to wait, dig in while it’s hot!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Broccoli Florets
1 packet
Jasmine rice
250 g
Beef Strips
1 packet
Teriyaki Sauce
(Contains: Sesame, Soy; )
1 packet
Ginger Paste
1 packet
Garlic Paste
Not included in your delivery
1 drizzle
olive oil
1.25 cup
water
Nutrition Values
Utensils
Cooking Steps
• In a medium saucepan, heat a drizzle of olive oil over medium heat.
• Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• When rice has 10 minutes remaining, heat a large frying pan over
medium-high heat with a drizzle of olive oil.
• Cook broccoli florets, tossing, until tender, 6-7 minutes.
• Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Return broccoli to the pan, then add teriyaki sauce and a splash of water, tossing, until combined, 1 minute. Season with salt and pepper to taste.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide ginger rice between bowls.
• Top with teriyaki beef and broccoli stir-fry. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to your recipe, thinly slice spring onion. Garnish with spring onion, crispy shallots and tear over coriander to serve.
