Salmon & Cheesy Mash
with Steamed Broccoli & Gravy
Calories
:
715 kcalProtein
:
42.7g proteinTotal
:
25 minutesDifficulty
:
EasyKid Friendly
Allergens:
- Fish
- Milk
- Wheat
- Gluten
Treat yourself to the ultimate comfort meal with these juicy salmon. You'll serve them alongside a pile of cheesy mashed potatoes and steamed broccoli tossed with a squeeze of lemon. Pour over a generous helping of rich gravy for a simple yet satisfying dinner that hits the spot every time.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Potato
1
Broccoli
1
Lemon
280 g
Salmon
(Contains: Fish)
1 packet
Shredded Cheddar Cheese
(Contains: Milk)
1 sachet
Gravy Granules
(Contains: Wheat, Gluten)
Not included in your delivery
1 drizzle
olive oil
2 tbs
milk
(Contains: Milk)
40 g
butter
(Contains: Milk)
½ cup
Boiling water
Nutrition
Energy (kJ)2990 kJ
Calories715 kcal
Fat50.9 g
of which saturates20.7 g
Carbohydrate17.7 g
of which sugars4.4 g
Dietary Fibre7.6 g
Protein42.7 g
Cholesterol1.1 mg
Sodium589 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
You will need
•Large Frying Pan
•Medium Saucepan
Cooking Steps
1
- Boil the kettle.
- Peel potato and cut into large chunks.
- Chop broccoli (including stalk!) into small florets.
- Slice lemon into wedges.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Pat salmon dry with paper towel and season both sides.
- When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!
3
- Meanwhile, half-fill a medium saucepan with boiling water, then add a generous pinch of salt.
- Cook potato in the boiling water until just starting to soften, 6-8 minutes.
- Place a colander or steamer basket on top of the saucepan, add broccoli, then cover and steam until broccoli is tender and potatoes are easily pierced
with a fork, a further 7-8 minutes. - Transfer broccoli to a bowl and add a generous squeeze of lemon juice. Season to taste with salt and pepper and cover to keep warm.
- Drain potatoes and return to saucepan. Add shredded Cheddar cheese, the milk, butter and a pinch of salt. Mash until smooth. Cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!
4
- In a medium heatproof bowl, combine gravy granules and the boiling water (see ingredients), whisking, until smooth, 1 minute.
- Divide salmon, cheesy mash and steamed broccoli between plates. Pour over gravy to serve. Enjoy!
Little cooks: Add the finishing touch by pouring over the gravy!
