Almond Crusted Fish Schnitzel

Name: Almond Crusted Fish Schnitzel with Chive Mash & Caramelised Onion Chutney Sauce
Total time: 40 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Nan's Special Seasoning; 1 packet Panko Breadcrumbs; 1 packet Beetroot Relish; 1 Baby Broccoli; 2 packet Potato; 1 Carrot; Chives; 280 g Smooth Dory Fillets

with Chive Mash & Caramelised Onion Chutney Sauce

Get up to $175 off

Tags:

Dietitian Approved

•High Protein

Allergens:

Wheat

•Gluten

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Nan's Special Seasoning

1 packet

Panko Breadcrumbs

1 packet

Beetroot Relish

Baby Broccoli

2 packet

Potato

Carrot

Chives

280 g

Smooth Dory Fillets

Nutrition Values

Calories346 kcal

Energy (kJ)1450 kJ

Fat6.4 g

of which saturates0.7 g

Carbohydrate45.1 g

of which sugars14.3 g

Dietary Fibre5.7 g

Protein24.9 g

Sodium663 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Peel potato, then cut into large chunks. • Thinly slice chives. Cut carrot into sticks. • Halve any thicker stalks of baby broccoli lengthways.

• Bring a medium saucepan of salted water to the boil. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to saucepan along with the milk, chives and a drizzle of olive oil. • Mash until smooth. Season to taste and cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

• In last 8 minutes of potato cook time, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. Cover and steam until the veggies are tender. • Transfer carrot and baby broccoli to a bowl. Drizzle with olive oil and season to taste. Set aside.

Custom Recipe: If you've upgraded to white fish fillets, discard any liquid from fish packaging. Slice fish in half crossways to get 1 steak per person. Combine fish with ingredients as above, gently turning fish to coat.

Custom Recipe: Heat the pan as above. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate.

• Slice pork schnitzel. Divide chive mash, steamed veggies and Nan's pork schnitzel between plates. • Serve with beetroot relish. Enjoy!