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American BBQ Cheesy Bean Tacos
American BBQ Cheesy Bean Tacos

American BBQ Cheesy Bean Tacos

with Zesty Slaw & Pickled Chilli

Do you like your meals to look as good as they taste? Step right up – these eye-catching veggie tacos tick both those boxes. Just wait til you try the slaw, with our secret ingredient of lemon zest it has plenty of zing!

Tags:
Veggie
Allergens:
Milk
Eggs
Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

½ unit

Fresh Chilli

½ unit

lemon

1 tin

red kidney beans

½ tin

sweetcorn

1 sachet

All-American Spice Blend

1 packet

tomato paste

1 packet

BBQ sauce

(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy. )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Sesame, Soy, Fish, Wheat. )

1 bag

slaw mix

8 unit

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

Not included in your delivery

olive oil

2 tbs

vinegar (rice wine or white wine)

2.5 tbs

water (for the pickle)

½ cup

water (for the sauce)

Nutrition Values

/ per serving
Calories3430 kcal
Fat31.6 g
of which saturates7.9 g
Carbohydrate94.6 g
of which sugars25.5 g
Protein27 g
Sodium2000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Non-Stick Pan

Cooking Steps

GET PREPPED
1

Thinly slice the brown onion. Thinly slice the long green chilli (see ingredients list), if using. Zest the lemon to get a pinch, then slice into wedges. Drain and rinse the red kidney beans. Drain the sweetcorn (see ingredients list). If using the green chilli, combine the vinegar, water (for the pickle) and a good pinch of sugar and salt in a small bowl. Add the chilli and toss to coat. Set aside.

TIP: If you're not a fan of pickled chilli, feel free to use it fresh as a garnish!

CHAR THE CORN
2

Heat a medium frying pan over a high heat. When the pan is hot, add the sweetcorn and cook, tossing, until lightly charred, 5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

COOK THE BEANS
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook until softened, 4-5 minutes. Add the All-American spice blend and cook until fragrant, 1 minute. Stir in the red kidney beans, tomato paste, BBQ sauce, water (for the sauce) and a pinch of salt and pepper and cook until thickened slightly, 2-3 minutes. Remove from the heat and sprinkle the shredded Cheddar cheese over the bean mixture to melt slightly.

MAKE THE ZESTY SLAW
4

While the beans are cooking, add the lemon zest, a good squeeze of lemon juice, the mayonnaise, a pinch of salt and pepper and olive oil (2 tsp for 2 people / 4 tsp for 4 people) to the bowl with the charred corn. Toss to combine. Add the slaw mix and toss to coat.

HEAT THE TORTILLAS
5

Heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, until warmed through.

serve
6

Drain the pickled chilli (if using). Bring everything to the table to serve. Build your tacos by topping the tortillas with some cheesy BBQ bean mixture, a helping of zesty slaw and some pickled chilli (if using). Serve with any remaining lemon wedges.