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American-Spiced Beef Rump & Kūmara Mash

American-Spiced Beef Rump & Kūmara Mash

with Creamy Slaw & Parsley
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Calories
428 kcal
Protein
36.7g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Kumara

300 g

Beef Rump

1 sachet

All-American Spice Blend

1 packet

Baby Spinach Leaves

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

1 packet

Dijon Mustard

1 packet

Parsley

1

Cucumber

1 sachet

Chicken-Style Stock Powder

Calories428 kcal
Energy (kJ)1790 kJ
Fat18.5 g
of which saturates4.8 g
Carbohydrate26.5 g
of which sugars13.3 g
Dietary Fibre3.5 g
Protein36.7 g
Cholesterol55 mg
Sodium1350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel orange kumara and cut into large chunks. • Cook kumara in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the Dijon mustard, butter, milk and salt, then mash with a potato masher or fork until smooth. Cover to keep warm.

Get prepped
2

• Meanwhile, roughly chop baby spinach leaves. In a large bowl, combine shredded cabbage mix, baby spinach, garlic aioli, remaining Dijon mustard and a drizzle of white wine vinegar and olive oil. Season to taste and set aside. • Slice beef rump into 2cm strips. In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add beef rump and toss to coat. • Re-boil the kettle.

Cook the beef
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef rump in batches, tossing, until browned and cooked through, 1-2 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
4

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. Add BBQ sauce and stir to combine. • Divide American-spice beef, creamy slaw and mustard kumara mash between plates. • Serve with BBQ gravy. Enjoy!