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American-Spiced Chicken & Mash

American-Spiced Chicken & Mash

Creamy Slaw

We have a stellar lineup of flavours tonight. Take a bite of seared chicken seasoned in our All-American spice, it’s warming aromas will make your mouth water. Next try out the potato mash, it’s not only soft but has a sharp and delicious mustard stirred through. Finally a smokey BBQ gravy to pour over, it's the perfect finishing touch.

Allergens:
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

320 g

Chicken Thigh

1 sachet

All-American Spice Blend

1 packet

Baby Spinach Leaves

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

1 packet

Dijon Mustard

1 packet

Parsley

1

Celery

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

Nutrition Values

Calories455 kcal
Energy (kJ)1900 kJ
Fat23.6 g
of which saturates4.7 g
Carbohydrate33.3 g
of which sugars18.9 g
Dietary Fibre3.1 g
Protein33.2 g
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

Get prepped
2

• Meanwhile, roughly chop baby spinach leaves and celery. In a large bowl, combine shredded cabbage mix, baby spinach, celery, garlic aioli, dijon mustard and a drizzle of white wine vinegar and olive oil. Season to taste and set aside. • Cut chicken breast into 2cm strips. In a medium bowl, combine all-american spice blend and a drizzle of olive oil. Add chicken strips and toss to coat. • Re-boil the kettle.

Cook the chicken
3

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side.

Serve up
4

• Divide American-spiced chicken, creamy slaw and potato mash between plates. • Tear over parsley. Enjoy!