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American-Spiced Chicken & Mustard Mash
American-Spiced Chicken & Mustard Mash

American-Spiced Chicken & Mustard Mash

with BBQ Gravy & Creamy Slaw

We have a stellar lineup of flavours tonight. Take a bite of seared chicken seasoned in our All-American spice, it’s warming aromas will make your mouth water. Next try out the potato mash, it’s not only soft but has a sharp and delicious mustard stirred through. Finally a smokey BBQ gravy to pour over, it's the perfect finishing touch.

Allergens:
Hvede
Gluten
Egg
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Kumara

320 g

Chicken Thigh

1 sachet

Gravy Granules

1 sachet

All-American Spice Blend

1 packet

baby leaves

1 packet

Garlic Aioli

1 packet

Shredded Cabbage Mix

1 packet

Dijon Mustard

Nutrition Values

Calories443 kcal
Energy (kJ)1860 kJ
Fat23.7 g
of which saturates4.8 g
Carbohydrate30.8 g
of which sugars12.6 g
Dietary Fibre2.7 g
Protein33.2 g
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add half the dijon mustard, the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

Get prepped
2

• Meanwhile, roughly chop baby spinach leaves. In a large bowl, combine shredded cabbage mix, baby spinach, garlic aioli, remaining dijon mustard and a drizzle of white wine vinegar and olive oil. Season to taste and set aside. • Cut chicken breast into 2cm strips. In a medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add chicken strips and toss to coat. • Re-boil the kettle.

Cook the chicken
3

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook chicken, tossing occasionally, until browned and cooked through, 3-4 minutes each side.

Serve up
4

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute. Add BBQ sauce and stir to combine. • Divide American-spiced chicken, creamy slaw and mustard potato mash between plates. • Serve with BBQ gravy. Enjoy!