Asian Chicken & Green Veg Traybake
with Pumpkin & Fresh Chilli
Calories
:
423 kcalProtein
:
42g proteinTotal
:
45 minutesDifficulty
:
EasyUnder 30g carbs
Allergens:
- Wheat
- Gluten
- Soy
- Gluten
- May contain traces of allergens
Sticky ginger-soy chicken and loads of veggies, all cooked together in a single dish? Say less! Chicken thigh bake to golden perfection alongside pumpkin, broccoli and onion in our flavourful Asian BBQ seasoning. Add a sticky glaze half-way through and you have yourself an easy, no-fuss meal the whole family will love.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Red Onion
1
Broccoli
1
Fresh Chilli
320 g
Chicken Thigh
1 packet
Peeled Pumpkin Pieces
1 sachet
Asian BBQ seasoning
(Contains: Wheat, Gluten, Soy)
1 packet
Ginger Paste
1 packet
Brussels Sprouts
Not included in your delivery
1 drizzle
olive oil
1 tbs
soy sauce
(Contains: Soy May be present: Gluten)
Nutrition
Calories423 kcal
Energy (kJ)1770 kJ
Fat18.7 g
of which saturates4.8 g
Carbohydrate24.3 g
of which sugars14.6 g
Dietary Fibre11.2 g
Protein42 g
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
•Baking Paper
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Slice onion (see ingredients) into thick wedges.
- Halve Brussels sprouts.
- Chop broccoli (see ingredients) into large florets, then chop the stalk.
- Thinly slice fresh chilli (if using).
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh until browned, 2 minutes each side.
2
- Place onion, peeled pumpkin pieces and seared chicken thigh on a lined oven tray. Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season with salt and toss to coat.
- Cover tightly with foil and bake for 12-14 minutes.
- Meanwhile, in a small bowl, add ginger paste, the soy sauce and a splash of water, stirring to combine. Set aside.
TIP: If your tray is crowded, divide between two trays.
3
- Remove from oven, remove foil, turn drumsticks and spoon over any juices.
- Drizzle ginger-soy mixture over chicken, then add broccoli, Brussels sprouts and chilli (save some for the garnish) and drizzle with olive oil.
- Bake, uncovered, until chicken is golden brown and cooked through, a further 20-25 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
4
- Divide Asian chicken and green veg traybake between plates.
- Spoon any remaining sauce from the pan over chicken.
- Garnish with remaining chilli to serve. Enjoy!
