Asian Chicken Drumstick & Green Veg Traybake
with Chorizo, Pumpkin & Fresh Chilli
Calories
:
961 kcalProtein
:
76.1g proteinTotal
:
45 minutesDifficulty
:
EasyUnder 30g carbs
Allergens:
- Wheat
- Gluten
- Soy
- Gluten
- May contain traces of allergens
Sticky ginger-soy drumsticks and loads of veggies, all cooked together in a single dish? Say less! Chicken drumsticks bake to golden perfection alongside pumpkin, broccoli and onion in our flavourful Asian BBQ seasoning. Add a sticky glaze half-way through and you have yourself an easy, no-fuss meal the whole family will love.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Red Onion
1
Broccoli
1
Fresh Chilli
1
Chicken Drumsticks
1 packet
Peeled Pumpkin Pieces
1 sachet
Asian BBQ seasoning
(Contains: Wheat, Gluten, Soy)
1 packet
Ginger Paste
1 packet
Brussels Sprouts
200 g
Mild Chorizo
Not included in your delivery
1 drizzle
olive oil
1 tbs
soy sauce
(Contains: Soy May be present: Gluten)
Nutrition
Energy (kJ)4020 kJ
Calories961 kcal
Fat49.1 g
of which saturates13.6 g
Carbohydrate27.2 g
of which sugars15.6 g
Dietary Fibre11.2 g
Protein76.1 g
Cholesterol101 mg
Sodium2220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Paper
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced.
- Slice onion (see ingredients) into thick wedges.
- Halve Brussels sprouts.
- Roughly chop mild chorizo.
- Chop broccoli (see ingredients) into large florets, then chop the stalk.
- Thinly slice fresh chilli (if using).
- Lightly score chicken drumsticks to make a criss-cross pattern.
2
- Place onion, peeled pumpkin pieces, chicken drumsticks, chorizo on a lined oven tray. Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season
with salt and toss to coat. - Cover tightly with foil and bake for 20 minutes.
- Meanwhile, in a small bowl, add ginger paste, the soy sauce and a splash of water, stirring to combine. Set aside.
TIP: If your tray is crowded, divide between two trays.
3
- Remove from oven, remove foil, turn drumsticks and spoon over any juices.
- Drizzle ginger-soy mixture over chicken, then add broccoli and Brussels sprouts and drizzle with olive oil.
- Bake, uncovered, until chicken is golden brown and cooked through, a further 20-25 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
4
- Divide Asian chicken and green veg traybake between plates.
- Spoon any remaining sauce from the pan over chicken.
- Garnish with remaining chilli to serve. Enjoy!
