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Asian Soy Beef & Ginger Rice Bowl

Asian Soy Beef & Ginger Rice Bowl

with Sautéed Veggies & Sesame-Fried Eggs
4.0(69)
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Calories
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Protein
47.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Molluscs
  • Gluten
  • Soy
  • Sesame
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 knob

ginger

1 packet

basmati rice

2 clove

garlic

1

carrot

1 bunch

broccolini

1 packet

Asian Greens

½

lemon

45 g

oyster sauce

(Contains: Molluscs; )

1 packet

beef mince

½ sachet

mixed sesame seeds

(Contains: Sesame; )

1 bunch

herbs

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

¼ tsp

salt

2 tbs

soy sauce

(Contains: Gluten, Soy; )

1.5 tsp

brown sugar

2

eggs

(Contains: Eggs; )

/ per serving
Energy (kJ)3859 kJ
Fat39.9 g
of which saturates18.3 g
Carbohydrate78.6 g
of which sugars11.7 g
Protein47.4 g
Sodium1912 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the ginger rice
1

Finely grate the ginger. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the ginger until fragrant, 1-2 minutes. Add the basmati rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, finely chop the garlic. Thinly slice the carrot (unpeeled) into half-moons. Trim and halve the broccolini. Roughly chop the Asian greens. Zest the lemon to get a pinch, then slice into wedges.

Cook the veggies
3

In a small bowl, combine the oyster sauce, soy sauce, brown sugar, garlic and a generous squeeze of lemon juice. Set aside. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot and broccolini until just tender, 5-6 minutes. Add the Asian greens, lemon zest and remaining ginger and cook until tender and fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.

Cook the beef
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until just browned, 4-5 minutes. Add the oyster sauce mixture and cook until fragrant and heated through, 1-2 minutes. Transfer to a second medium bowl.

Fry the sesame eggs
5

Wash and dry the frying pan, then return to a medium-high heat with a drizzle of olive oil. Add the mixed sesame seeds (see ingredients), then crack in the eggs on top. Cook until the egg whites are cooked and the yolks are just firm, 4-5 minutes.

TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.

Serve up
6

Roughly chop the herbs. Divide the ginger rice, soy beef and veggies between bowls. Top with the sesame-fried eggs and garnish with the herbs. Serve with any remaining lemon wedges.

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