Honey-Soy Chicken & Sesame Fries

Name: Honey-Soy Chicken & Sesame Fries with Japanese Slaw & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: sachet Mixed Sesame Seeds; 1 Kohlrabi; 1 packet Japanese Dressing; 1 packet Slaw Mix; 1 sachet Sesame Seeds; 2 Garlic; 1 packet Garlic Aioli; 1 packet Soy Sauce Mix; 3 Potato; 320 g Chicken Thigh; 1 drizzle olive oil; 2 tsp honey

with Japanese Slaw & Garlic Aioli

Recipe Development TeamUpdated on June 25, 2026

Get tasty recipes from just $6 per serving

Calories

706 kcal

Protein

39.3g protein

Total

30 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Sesame
Wheat
Gluten
Soy
Eggs
Soy
May contain traces of allergens
Eggs
Milk
Almond
Cashew
Fish

Tonight’s dinner takes chicken and veg to new levels. As if chicken glazed in honey and soy sauce wasn’t delicious enough, serving it alongside sesame fries and a Japanese slaw adds another flavour punch! A dollop of garlic aioli adds the perfect amount of creaminess to this irresistible dish. This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Soy)

Kohlrabi

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy May be present: Eggs, Milk, Almond, Cashew, Fish)

1 packet

Slaw Mix

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Soy)

Garlic

1 packet

Garlic Aioli

(Contains: Eggs, Soy)

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy)

Potato

320 g

Chicken Thigh

Not included in your delivery

1 drizzle

olive oil

2 tsp

honey

Nutrition

Energy (kJ)2950 kJ

Calories706 kcal

Fat32.7 g

of which saturates5.8 g

Carbohydrate60.5 g

of which sugars15.6 g

Dietary Fibre11.1 g

Protein39.3 g

Sodium1000 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive oil, sprinkle over sesame seeds, season with salt and toss to coat.
• Spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Help with sprinkling over the sesame seeds and tossing the fries.

• Meanwhile, thinly slice kohlrabi (see ingredients). Finely chop garlic.

• In a large bowl, combine garlic, soy sauce mix and the honey. Add chicken thigh and turn to coat. Set aside.

Little cooks: Take charge by combining the sauces!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Using tongs, pick up chicken and let excess marinade drip back into the bowl.
• Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes.
• In the last 1-2 minutes of cook time, add the remaining marinade and simmer until slightly reduced and bubbling.

TIP: Chicken is cooked through when it’s no longer pink inside.

• While the chicken is cooking, in a medium bowl, combine slaw mix, kohlrabi and Japanese dressing. Season to taste with salt and pepper, then toss to combine.

Little cooks: Help season and toss the slaw!

• Slice chicken.
• Divide honey-soy chicken, sesame fries and Japanese slaw between plates.
• Spoon remaining marinade over chicken.
• Serve with garlic aioli. Enjoy!