Tofu & Sweet Chilli Veggie Stir-Fry

Name: Tofu & Sweet Chilli Veggie Stir-Fry with Egg Noodles & Crushed Peanuts
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 Red Onion; 1 packet Sweet Chilli Sauce; 1 packet Korean Stir-Fry Sauce; 1 Carrot; 1 Asian Greens; 400 g Firm tofu; 1 packet Flat Noodles; 1 packet Crushed Peanuts; 1 drizzle olive oil; 1 tbs soy sauce; 1 tbs sesame oil; ¼ cup water

with Egg Noodles & Crushed Peanuts

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We’re stirring and frying these soft little tofu cubes tonight in our favourite sweet soy seasoning. Toss them through oodles of egg noodles with veggies and a too-good-to-be-true sweet chilli stir fry sauce, with a sprinkling of peanuts on top for crunch. It’s a gold star from us!

Tags:

Climate Superstar

•Veggie

Allergens:

Sesame

•Gluten

•Soy

•Wheat

•Eggs

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Red Onion

1 packet

Sweet Chilli Sauce

1 packet

Korean Stir-Fry Sauce

(Contains: Sesame, Gluten, Soy, Wheat; May be present: Eggs, Fish, Milk, Almond. )

Carrot

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Flat Noodles

(Contains: Gluten, Wheat, Eggs; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Almond, Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Pecan, Gluten, Cashew, Soy, Wheat, Hazelnut, Pistachio. )

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten. )

1 tbs

sesame oil

(Contains: Sesame; )

¼ cup

water

Nutrition Values

Calories710 kcal

Energy (kJ)2970 kJ

Fat28.2 g

of which saturates3.7 g

Carbohydrate77 g

of which sugars16.9 g

Dietary Fibre12.4 g

Protein35.2 g

Sodium1960 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Saucepan

Cooking Steps

• Boil the kettle. Finely chop garlic. Thinly slice carrot into half-moons. Cut onion (see ingredients) into wedges. Roughly chop Asian greens.
• Cut plain tofu (see ingredients) into 2cm chunks.

• Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

• In a large frying pan over, heat a drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.
• Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot and onion, tossing, until tender, 3-4 minutes.
• Add garlic, Asian greens and egg noodles and stir-fry until fragrant, 1 minute.
• Reduce heat to medium, then add sweet chilli sauce, Korean stir-fry sauce(see ingredients), the soy sauce, sesame oil and water. Simmer until slightly reduced, 2-3 minutes.

• Return tofu to the pan with veggies and toss to coat, 30 seconds.
• Divide tofu and sweet chilli veggie noodle stir-fry between bowls.
• Garnish with crushed peanuts to serve. Enjoy!