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Asian Tofu, Chicken & Asparagus Stir-Fry
Asian Tofu, Chicken & Asparagus Stir-Fry

Asian Tofu, Chicken & Asparagus Stir-Fry

with Garlic Rice & Sriracha Mayo

Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Jasmine rice

1 packet

Plant-Based Asian Stir-Fry Sauce

(Contains: Gluten, Soy; May be present: Eggs, Fish, Milk, Tree nuts, Sesame. )

1 packet

Sriracha

(May be present: Eggs, Fish, Milk, Sesame, Almond, Soy, Wheat, Gluten. )

300 g

Diced Chicken

1 packet

Crispy Shallots

1

Asparagus

1

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Sweet Soy Seasoning

(Contains: Gluten, Soy, Wheat; )

1 packet

Cornflour

Nutrition Values

Calories743 kcal
Energy (kJ)3110 kJ
Fat26.6 g
of which saturates5.2 g
Carbohydrate61.4 g
of which sugars19.4 g
Dietary Fibre4.1 g
Protein61.4 g
Sodium1610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, pat firm tofu dry (see ingredients) with paper towel and cut into 1cm chunks. • Roughly chop Asian greens. Trim ends of asparagus. • In a medium bowl, add tofu, corn flour (see ingredients) and sweet soy seasoning. Gently toss until well coated. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian greens and asparagus until tender, 4-5 minutes. Add a dash of water to pan to help asparagus cook. • Add the remaining garlic and cook until fragrant, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • When rice has 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing occasionally, until browned and warmed through, 4-5 minutes. • Reduce heat to medium, then add Asian stir-fry sauce, the soy sauce and a splash of water, and cook, stirring, until coated, 1 minute.

5

• Meanwhile, combine sriracha and mayonnaise in a small bowl. Season to taste.

6

• Divide garlic rice between bowls. • Top with veggies, chicken and Asian stir-fry tofu (plus any remaining sauce from the pan). • Garnish with crispy shallots. Dollop over sriracha mayo to serve. Enjoy!