Skip to main content
Asian Tofu & Asparagus Stir-Fry

Asian Tofu & Asparagus Stir-Fry

with Garlic Rice & Sweet Chilli Mayo
0.0(0)
Get up to $175 off
Calories
: 
664 kcal
Protein
: 
24.4g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Sesame
  • Gluten
  • Eggs
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

½ packet

Plain Tofu

1 packet

Asian Greens

1 packet

asparagus

½ packet

cornflour

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

teriyaki sauce

(Contains: Soy, Sesame; )

1 packet

sweet chilli sauce

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

20 g

plant-based butter

1.25 cup

water

1 tsp

soy sauce

(Contains: Soy, Gluten; )

Energy (kJ)2779 kJ
Calories664 kcal
Fat34.8 g
of which saturates10.9 g
Carbohydrate59.4 g
of which sugars19 g
Dietary Fibre5.5 g
Protein24.4 g
Sodium1535 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, cut plain tofu (see ingredients) into 2cm chunks. • Roughly chop Asian greens. • Trim ends of asparagus. • In a medium bowl, add tofu and cornflour (see ingredients) . Gently toss until well coated. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian greens and asparagus, tossing, until tender, 4-5 minutes. Add a dash of water to pan to help asparagus cook. • Add the remaining garlic and cook until fragrant, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm.

4
4

• When rice has 5 minutes remaining, return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, shake excess flour off the tofu, then cook, turning occasionally, until golden, 4-5 minutes. • Reduce heat to medium. Add sweet soy seasoning, teriyaki sauce, the soy sauce and a splash of water, then cook, stirring, until coated, 1 minute.

5
5

• Meanwhile, combine sweet chilli sauce and mayonnaise in a small bowl. Season to taste.

6
6

• Divide garlic rice between bowls. • Top with asparagus stir-fry and Asian tofu (plus any remaining sauce from the pan). • Garnish with crispy shallots. Dollop over sweet chilli mayo to serve. Enjoy!

This week's must-try HelloFresh recipes