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[BYOP] NZ Lamb Kofta & Couscous Bar

[BYOP] NZ Lamb Kofta & Couscous Bar

with Roasted Veggies, Honeyed Carrots, Currants, Garlic Yog & Mint
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Get tasty recipes from just $6 per serving
Calories
577 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Gluten
  • Milk
  • Soy
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

250 g

Lamb Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Chermoula Spice Blend

1 sachet

Chicken-Style Stock Powder

2

Garlic

1

Courgette

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

1 packet

Baby Rainbow Carrots

Calories577 kcal
Energy (kJ)2410 kJ
Fat12.5 g
of which saturates4.3 g
Carbohydrate72.1 g
of which sugars22.6 g
Dietary Fibre11.6 g
Protein39 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice carrot into sticks. Roughly chop courgette into bite-sized chunks. Slice onion into wedges. • Place carrot on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. Remove from the oven, drizzle over the honey and toss to coat. • Place onion and courgette on a second lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Pick and tear mint leaves. • In a large bowl, combine lamb mince, chermoula spice blend, fine breadcrumbs and the egg. • Using damp hands, roll lamb mixture into koftas about 8cm long and 2.5cm thick (3 per person).

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

4

• While the koftas are cooking, boil the kettle. Place couscous and chicken-style stock powder in a medium bowl. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

5

• In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant, 1 minute. • Add Greek-style yoghurt to garlic oil, stirring to combine. Season to taste.

6

• Bring everything to the table. Build your own plate with couscous, roasted veggies, honeyed carrots, lamb koftas, garlic yoghurt, mint and currants. • If you've selected an add-on bundle, serve with herby garlic and sesame roasted cauliflower. If you've selected add-on modularity, serve with wraps. Enjoy!