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Caribbean Beef & Charred Corn Couscous

Caribbean Beef & Charred Corn Couscous

with Baby Leaves & Mayonnaise
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
569 kcal
Protein
36.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

Sweetcorn

1 packet

Couscous

(Contains: Wheat, Gluten; )

250 g

Beef Strips

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

1 packet

Baby Leaves

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1 packet

Leek

1 sachet

Mild Caribbean Jerk Seasoning

1 sachet

Coriander

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

1 tsp

white wine vinegar

Calories569 kcal
Energy (kJ)2380 kJ
Fat25.1 g
of which saturates5 g
Carbohydrate45.7 g
of which sugars7.5 g
Dietary Fibre4.5 g
Protein36.5 g
Cholesterol49.2 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Get prepped
1

• Thickly slice leek. Drain sweetcorn. • Roughly chop baby leaves. • Discard any liquid from beef strips packaging.

Flavour the beef
2

• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. • Add beef strips and toss to coat.

Stir-fry the veggies
3

• Heat a large frying pan over high heat with a 
drizzle of olive oil. 
• Cook leek, stirring, until slightly softened, 
2-3 minutes. 
• Add sweetcorn and cook until lightly charred, 
4-5 minutes. Transfer veggies to a bowl and 
cover to keep warm.
TIP: Cover the pan with a lid if the corn kernels are 
“popping” out

Cook the couscous
4

• While the veggies are cooking, in a medium 
saucepan, combine the water and chicken-style 
stock powder. Bring to the boil. 
• Add couscous and stir to combine. Cover with a 
lid and remove from heat. 
• Set aside until the water is absorbed, 5 minutes. 
Fluff up with a fork, then add cooked veggies
and the white wine vinegar. Stir to combine.

Cook the beef
5

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
6

• Divide charred corn couscous between bowls. 
• Top with Caribbean beef strips. 
• Drizzle with mayonnaise and tear over 
coriander to serve. Enjoy!