
The couscous is so fluffy that it’s cuddling the fresh prawns in a warm hug. Let those flavours embrace you with Caribbean jerk seasoning and veggies, then finish off this vibrant and refreshing dinner with a creamy drizzle of mayo. This recipe is under 650kcal per serving.
1 tin
Sweetcorn
1 packet
Couscous
(Contains: Wheat, Gluten; )
1 packet
Baby Spinach Leaves
1 packet
Parsley
1 sachet
Chicken-Style Stock Powder
1 sachet
Mild Caribbean Jerk Seasoning
400 g
Peeled Prawns
(Contains: Crustaceans; )
1
Red Onion

• Drain sweetcorn.
• Roughly chop baby spinach leaves and parsley.
• Slice onion (see ingredients) into wedges.

• In a medium bowl, combine mild Caribbean
jerk seasoning and a drizzle of olive oil.
• Add peeled prawns and toss to coat.

• Heat a large frying pan over high heat with a
drizzle of olive oil.
• Cook onion until slightly softened, 2-3 minutes.
• Add sweetcorn and cook until lightly charred,
4-5 minutes. Transfer veggies to a bowl and
cover to keep warm.
TIP: Cover the pan with a lid if the corn kernels are
‘popping’ out.

While the veggies are cooking, in a medium
saucepan, combine the water and chicken-style
stock powder. Bring to the boil.
• Add couscous and stir to combine. Cover with a
lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes.
Fluff up with fork, then add cooked veggies and
the white wine vinegar. Stir to combine.

• Meanwhile, return the frying pan to medium
high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to
curl up, 3-4 minutes.
TIP: The spice blend will char slightly in the pan, this
adds to the flavour!

• Divide charred corn couscous between bowls.
Top with Caribbean prawns.
• Sprinkle over parsley and drizzle with the
mayonnaise to serve. Enjoy!