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Double Caribbean Prawns & Charred Corn Couscous

Double Caribbean Prawns & Charred Corn Couscous

with Baby Spinach & Parsley
Recipe Development Team
Recipe Development TeamUpdated on February 13, 2026
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Calories
431 kcal
Protein
35.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

Sweetcorn

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1 sachet

Mild Caribbean Jerk Seasoning

400 g

Peeled Prawns

(Contains: Crustaceans; )

1

Red Onion

Energy (kJ)1800 kJ
Calories431 kcal
Fat2.8 g
of which saturates0.5 g
Carbohydrate53.8 g
of which sugars13.2 g
Dietary Fibre6.5 g
Protein35.8 g
Sodium2350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Get prepped
1

• Drain sweetcorn.
• Roughly chop baby spinach leaves and parsley.
• Slice onion (see ingredients) into wedges.

Flavour the prawns
2

• In a medium bowl, combine mild Caribbean 
jerk seasoning and a drizzle of olive oil.
• Add peeled prawns and toss to coat. 

Stir-fry the veggies
3

• Heat a large frying pan over high heat with a 
drizzle of olive oil.
• Cook onion until slightly softened, 2-3 minutes.
• Add sweetcorn and cook until lightly charred, 
4-5 minutes. Transfer veggies to a bowl and 
cover to keep warm. 
TIP: Cover the pan with a lid if the corn kernels are 
‘popping’ out.

Cook the couscous
4

 While the veggies are cooking, in a medium 
saucepan, combine the water and chicken-style 
stock powder. Bring to the boil.
• Add couscous and stir to combine. Cover with a 
lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. 
Fluff up with fork, then add cooked veggies and 
the white wine vinegar. Stir to combine.

Cook the prawns
5

• Meanwhile, return the frying pan to medium
high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to 
curl up, 3-4 minutes. 
TIP: The spice blend will char slightly in the pan, this 
adds to the flavour!

Finish & serve
6

• Divide charred corn couscous between bowls. 
Top with Caribbean prawns.
• Sprinkle over parsley and drizzle with the 
mayonnaise to serve. Enjoy!

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