Cauliflower & Smashed Avocado Tacos

Name: Cauliflower & Smashed Avocado Tacos with Capsicum Relish & Coriander
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 Red Onion; 1 Cos Lettuce; 1 Avocado; 1 sachet Coriander; 6 Mini Flour Tortillas; 1 packet Chargrilled Capsicum Relish; 1 sachet Mexican Fiesta Spice Blend; 1 Cauliflower; 1 packet Sour Cream; 1 Fresh Chilli; 1 drizzle olive oil; 1 tsp honey

with Capsicum Relish & Coriander

Get up to $175 off

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right, then add it to the base of these veggie-packed tacos!

Tags:

Calorie Smart

•Veggie

•Spicy

•Prepped in 10

Allergens:

Wheat

•Gluten

•Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Red Onion

Cos Lettuce

Avocado

1 sachet

Coriander

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 sachet

Mexican Fiesta Spice Blend

Cauliflower

1 packet

Sour Cream

(Contains: Milk; )

Fresh Chilli

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutrition Values

Energy (kJ)2640 kJ

Calories630 kcal

Fat33.6 g

of which saturates11.3 g

Carbohydrate60.5 g

of which sugars20.7 g

Dietary Fibre15 g

Protein16 g

Cholesterol0 mg

Sodium1240 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220ºC/200ºC fan-forced.
• Chop cauliflower (including stalk!) into small florets.
• Cut onion (see ingredients) into wedges.
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat.
Place veggies on a lined oven tray. Sprinkle over Mexican fiesta spice
blend, drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges,
20-25 minutes.

• Meanwhile, finely shred cos lettuce. Thinly slice fresh chilli (if using).
• Slice avocado in half and scoop out flesh. In a medium bowl, mash avocado
until smooth. Season to taste with salt and pepper.
• In a large bowl, combine cos lettuce, sour cream and a drizzle of olive oil.
Season to taste.

• When the veggies are done, remove tray from oven and drizzle over the
honey. Toss to combine.
• Microwave mini flourtortillas on a microwave-safe plate in 10 second
bursts until warmed through.

• Bring everything to the table.
• Build your own tacos by topping with some smashed avocado, cos lettuce
and Mexican cauliflower.
• Dollop with chargrilled capsicum relish, sprinkle with chilli and tear over
coriander to serve. Enjoy!