Cauliflower & Smashed Avocado Tacos

Name: Cauliflower & Smashed Avocado Tacos with Chargrilled Capsicum Relish & Coriander
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 Red Onion; 1 Cos Lettuce; 1 Avocado; 1 sachet Coriander; 6 Mini Flour Tortillas; 1 sachet Mexican Fiesta Spice Blend; 1 Cauliflower; 1 packet Sour Cream; 1 packet Chargrilled Capsicum Relish; 1 drizzle olive oil; 1 tsp honey

with Chargrilled Capsicum Relish & Coriander

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Calories

713 kcal

Protein

15.8g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Wheat
Gluten
Milk
Sulphites

Time for another taco-tastic dinner! Mexican spices mingle with roasted cauliflower and onion for a veggie packed meal that's bursting with flavour. Paired with creamy smashed avo and tangy tomato salsa, this flavour fiesta will get your tastebuds dancing. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

Red Onion

Cos Lettuce

Avocado

1 sachet

Coriander

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 sachet

Mexican Fiesta Spice Blend

Cauliflower

1 packet

Sour Cream

(Contains: Milk; )

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutrition Values

Calories713 kcal

Energy (kJ)2990 kJ

Fat61.3 g

of which saturates10.1 g

Carbohydrate62.2 g

of which sugars20.5 g

Dietary Fibre14.8 g

Protein15.8 g

Sodium1230 mg

Potassium115 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 220ºC/200ºC fan-forced. • Chop cauliflower (including stalk!) into small florets. • Cut onion (see ingredients) into wedges. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Place veggies on a lined oven tray. Sprinkle over Mexican Fiesta spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

• Meanwhile, finely shred cos lettuce. • Slice avocado in half and scoop out flesh. In a medium bowl, mash avocado until smooth. Season to taste. • In a large bowl, combine cos lettuce, sour cream and a drizzle of olive oil. Season to taste.

• When the cauliflower is done, remove tray from oven and drizzle over the honey. Toss to combine. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through.

• Bring everything to the table. • Build your own tacos by topping with some smashed avocado, cos lettuce and Mexican cauliflower. • Top with a dollop of chargrilled capsicum relish and tear over coriander to serve. Enjoy!