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Cheat's Baked Chicken & Red Lentil Dhal
Cheat's Baked Chicken & Red Lentil Dhal

Cheat's Baked Chicken & Red Lentil Dhal

with Silverbeet & Yoghurt

No wonder dhal is the darling of Indian home cooking – it's nutritious, versatile, easy to make and brimming with flavour. Here, we're adding tender pieces of chicken, veggies and a dollop of yoghurt.

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

Silverbeet

1 stalk

celery

1 packet

chicken breast

1 packet

red lentils

(May be present: Gluten. )

1 packet

tomato paste

1 packet

coconut milk

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

1

olive oil

¾ cup

boiling water

30 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)3105 kJ
Fat43.5 g
of which saturates26.5 g
Carbohydrate60.9 g
of which sugars16.7 g
Protein56.1 g
Sodium1118 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Thinly slice carrot into rounds. Roughly chop silverbeet. Finely chop celery. Rinse red lentils. • Cut chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, carrot and celery, tossing, until slightly tender and browned, 5-6 minutes.

TIP: The chicken will finish cooking in the oven!

3
3

• Add Mumbai spice blend, mild North Indian spice blend and tomato paste and cook, tossing, until fragrant, 1-2 minutes. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people), coconut milk and lentils. Season, then stir to combine and bring to a simmer, 1-2 minute

4
4

• Transfer chicken dhal mixture to a baking dish. Cover tightly with foil and bake until liquid is absorbed and lentils have softened, 20-25 minutes.

5
5

• When the dhal has 10 minutes cook time remaining, stir silverbeet, the butter and a pinch of salt through dhal, then return to the oven.

TIP: If the lentils are dry, stir through a splash of water.

6
6

• Divide cheat's baked chicken dhal between bowls. • Dollop over Greek-style yoghurt to serve. Enjoy!

Little cooks: Kids can add the finishing touch and dollop over the yoghurt.