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'Cheezy' Spiced Pumpkin & Spinach Rice

'Cheezy' Spiced Pumpkin & Spinach Rice

with Spring Onion & Plant-Based Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
601 kcal
Protein
13.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Sesame
  • Tree nuts
  • Eggs
  • Fish
  • Gluten
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Peeled Pumpkin Pieces

1 sachet

Vegetable Stock Powder

1

Tomato

1 packet

Baby Spinach Leaves

1 sachet

BBQ Seasoning

1 packet

Basmati Rice

1 packet

Flaked Almonds

(Contains: Almond)

1 packet

Plant-Based Grated Cheese

(May be present: Sesame, Tree nuts, Eggs, Fish, Gluten, Milk)

1

Spring Onion

2

Garlic

1 packet

Plant-Based Sour Cream

Calories601 kcal
Energy (kJ)2510 kJ
Fat20.5 g
of which saturates6.4 g
Carbohydrate87.9 g
of which sugars13.8 g
Dietary Fibre3.4 g
Protein13.1 g
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Place peeled & chopped pumpkin and barbecue seasoning on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes. In the last 5-7 minutes of cook time, sprinkle over plant-based grated cheese, then bake until melted.

2

While the pumpkin is baking, finely chop garlic. Heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Cook garlic and the plant-based butter until fragrant, 1-2 minutes.

3

Add basmati rice, vegetable stock powder, the water and a generous pinch of salt to the saucepan, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

4

While the rice is cooking, thinly slice spring onion. Roughly chop tomato. Heat a small frying pan over a medium-high heat. Toast flaked almonds until golden, 2-3 minutes. Set aside.

5

When the rice is done, add spring onion, tomato and baby spinach leaves. Stir to combine.

6

Divide spinach rice between bowls. Top with cheezy spiced pumpkin. Dollop with plant-based sour cream. Sprinkle over toasted almonds to serve.