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Chermoula Chicken & Roast Veggie Couscous

Chermoula Chicken & Roast Veggie Couscous

with Lemon Yoghurt & Parsley
0.0(0)
Get up to $175 off
Calories
591 kcal
Protein
41.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Parsnip

½

Onion

1 packet

peeled pumpkin pieces

1 packet

Pearl (Israeli) Couscous

(Contains: Gluten; )

1 sachet

Chicken-Style Stock Powder

1 packet

Chicken Thigh

1 sachet

Chermoula Spice Blend

½

Lemon

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Parsley

Not included in your delivery

olive oil

Energy (kJ)2471 kJ
Calories591 kcal
Fat22.4 g
of which saturates5.5 g
Carbohydrate64.6 g
of which sugars15.9 g
Dietary Fibre10.9 g
Protein41.8 g
Sodium1072 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°/200°C fan-forced. Boil the kettle. • Cut parsnip into small chunks. Cut onion (see ingredients) into wedges. • Place parsnip, onion and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Spread out evenly, then roast until tender,20-25 minutes.

2
2

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Add chicken-style stock powder and stir through. Cover to keep warm.

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Meanwhile, combine chicken thigh, chermoula spice blend, a pinch of salt and a drizzle of olive oil in a medium bowl.

4
4

• When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to the tray with the veggies and bake until cooked through, 10-12 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

5
5

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a squeeze of lemon juice. Season to taste and set aside. • To the pearl couscous, add roast veggies, lemon zest, a squeeze of lemon juice and a drizzle of olive oil.

6
6

• Slice chermoula chicken. • Divide roast veggie couscous between bowls and top with chicken. • Dollop with lemon yoghurt and tear over parsley leaves. Serve with remaining lemon wedges. Enjoy!