Skip to main content
Chermoula Chickpeas & Veggies
Chermoula Chickpeas & Veggies

Chermoula Chickpeas & Veggies

with Mint Couscous

Allergens:
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Mint

1 packet

Greek-Style Yoghurt

1 sachet

Chilli Flakes

1 packet

baby leaves

1 sachet

Lemon Pepper Seasoning

1

Red Onion

1

Carrot

1

Cauliflower

1 packet

Couscous

1

Lemon

1

Beetroot

1 tin

Chickpeas

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories581 kcal
Energy (kJ)2430 kJ
Fat8 g
of which saturates2.2 g
Carbohydrate88.3 g
of which sugars28.7 g
Dietary Fibre23.4 g
Protein27.8 g
Sodium1630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into 2cm florets. Cut the carrot (unpeeled) into 1cm batons. Cut the beetroot (unpeeled) into 1cm chunks. Slice the red onion into 1cm wedges. Slice the lemon (see ingredients list) into wedges. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2

Spread the cauliflower, carrot, beetroot and onion over an oven tray lined with baking paper and roast until tender, 25-30 minutes. When the veggies are done, drizzle with the honey and sprinkle over the lemon pepper spice blend. Toss to combine. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork.

3

While the veggies are roasting, drain and rinse the chickpeas. Finely chop the garlic (or use a garlic press). Heat a medium frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the chickpeas and cook, tossing, until golden, 5-6 minutes. Add the butter, chermoula spice blend, 1/2 the garlic and a generous pinch of salt and cook until fragrant, 1 minute

4

Pick and thinly slice the mint leaves. In a small bowl, combine the yoghurt, a squeeze of lemon juice and 1/2 the mint. Season with a pinch of salt and pepper and mix well. Set aside.

5

Heat a medium saucepan over a medium heat with a drizzle of olive oil. Add the remaining garlic and cook until fragrant, 1 minute. Add the water and vegetable stock and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork. Add the remaining mint and gently stir to combine. In a large bowl, add the roasted veggies and baby spinach leaves and gently toss to coat. TIP: Allow the veggies to cool slightly before tossing to keep the spinach leaves crisp

6

Divide the couscous and roast veggie toss between plates. Top with the Middle Eastern chickpeas. Serve with the mint yoghurt and remaining lemon wedges. Sprinkle with the chilli flakes (if using).

More delicious recipes with similar ingredients

Double Plant-Based Chick'n & Potato Mash

Double Plant-Based Chick'n & Potato Mash

with Caramelised Onion Sauce & Steamed Veggies
Indian Coconut Lentils & Chicken

Indian Coconut Lentils & Chicken

with Garlic Rice, Baby Broccoli & Tortilla Dippers
Double Bacon & Basil Pesto Penne

Double Bacon & Basil Pesto Penne

with Crunchy Cucumber Salad & Parmesan
Mediterranean Chicken, Chickpea & Veggie Stew

Mediterranean Chicken, Chickpea & Veggie Stew

with Parmesan & Garlic Panini
Balsamic & Thyme Beef Steak

Balsamic & Thyme Beef Steak

with Veggies & Creamy Mash
Indian Chicken & Chickpea Curry

Indian Chicken & Chickpea Curry

with Garlic Flatbreads & Yoghurt
Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

with Almonds & Dill-Parsley Mayo
Indian Potato Chickpea Patties & Haloumi

Indian Potato Chickpea Patties & Haloumi

with Radish Salad, Garlic Dip & Apricot Sauce
Double Mumbai Chicken & Spiced Roast Veggies

Double Mumbai Chicken & Spiced Roast Veggies

with Lemon Yoghurt & Slivered Almonds
Caribbean Lentil, Beef & Veggie Pie

Caribbean Lentil, Beef & Veggie Pie

with Coconut Mash Topping
Cheesy Beef & Kidney Bean Enchiladas

Cheesy Beef & Kidney Bean Enchiladas

with Sour Cream & Radish Salad
Greek Chicken Dippers

Greek Chicken Dippers

with Golden Potatoes & Homemade Tzatziki
Indian-Spiced Pork & Bombay Veggie Fries

Indian-Spiced Pork & Bombay Veggie Fries

with Apricot Glaze & Spring Onion Slaw
Apricot-Glazed Falafels & Chicken Nourish Plate

Apricot-Glazed Falafels & Chicken Nourish Plate

with Roasted Veggies, Slaw, Walnuts & Garlic Dip
Creole Honey Chicken & Zesty Cheesey Veggie Fries

Creole Honey Chicken & Zesty Cheesey Veggie Fries

with Apple Slaw & Smokey Aioli
Double Spiced Chicken & Roast Pumpkin Toss

Double Spiced Chicken & Roast Pumpkin Toss

with Silverbeet & Creamy Pesto Dressing
Cheesy Beef Rissoles & Cheddar Roast Veggie Chunks

Cheesy Beef Rissoles & Cheddar Roast Veggie Chunks

with Smokey Aioli & Apple Slaw
Double Middle Eastern Chicken Burger & Zesty Fries

Double Middle Eastern Chicken Burger & Zesty Fries

with Caramelised Onion & Garlic Hummus
Honey Beef & Haloumi Gyros

Honey Beef & Haloumi Gyros

with Garlic Yoghurt & Oven-Baked Fries
Rich Beef, Leek & Greens Fusilli

Rich Beef, Leek & Greens Fusilli

with Capsicum Relish Sauce & Parmesan Cheese