Creole Honey Chicken & Zesty Cheesey Veggie Fries
with Apple Slaw & Smokey Aioli
- Milk
- Eggs
- Soy
Tonight is a celebration on a plate, so get your knives and forks at the ready because once this dish hits the table it’s party time. Kicking us off is this mouth-watering creole seasoned chicken drizzled in a sweet honey coating and served with a smokey aioli. The colourful display of roast veggie fries are also bringing their A-game tonight with a layer of cheese so you best join in the fun too! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
potato
1
carrot
1
parsnip
½ sachet
Zesty Chilli Salt
1
apple
1 bag
Shredded Cabbage Mix
1 packet
Smokey Aioli
(Contains: Eggs, Soy; )
1 packet
Diced Chicken
1 sachet
Creole spice blend
1 packet
Shredded Cheddar Cheese
(Contains: Milk; )
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk; )
2 tsp
honey
1 drizzle
vinegar (rice wine or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and parsnip into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly and bake until tender, 20-25 minutes. • In last 5 minutes of cook time, remove tray from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp. • When the fries are done, sprinkle over zesty chilli salt (see ingredients) and toss to coat.
• Meanwhile, thinly slice apple.
• In a medium bowl, combine diced chicken, Creole spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• When veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the butter and honey, turning chicken to coat.
TIP: The chicken is cooked when it's no longer pink inside.
• While the chicken is cooking, combine shredded cabbage mix, apple and a drizzle of vinegar and olive oil in a large bowl. Season to taste.
• Slice Creole honey chicken. • Divide chicken, zesty cheesy veggie fries and apple slaw between plates. • Serve with smokey aioli. Enjoy!
