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Chermoula Coconut Lentil & Veggie Soup
Chermoula Coconut Lentil & Veggie Soup

Chermoula Coconut Lentil & Veggie Soup

with Flatbreads & Almonds

Let’s soup-up this Middle Eastern version of a lentil soup! Mild spices bring a zap to the coconut and tomato base, while roasted veggies stirred through help to bulk it out. Serve up with a side of flatbreads for dipping, and there you have it – a powerhouse soup that will be loved by everyone.

Tags:
Chef's Choice
High Protein
Plant Based
Allergens:
Wheat
Gluten
Soy
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

2

Flatbread

(Contains: Wheat, Gluten, Soy; May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame. )

1 packet

Flaked Almonds

(Contains: Almond; )

1

Parsnip

1 packet

Baby Leaves

2

Garlic

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Red Lentils

(May be present: Wheat, Gluten. )

1 sachet

Chermoula Spice Blend

1 packet

Coconut Milk

1 packet

Peeled Pumpkin Pieces

1

Fresh Chilli

Nutrition Values

Calories724 kcal
Energy (kJ)3030 kJ
Fat26.3 g
of which saturates16 g
Carbohydrate107 g
of which sugars29.2 g
Dietary Fibre15.1 g
Protein33.6 g
Cholesterol0 mg
Sodium2410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut parsnip into bite-sized chunks.
• Place peeled pumpkin pieces and parsnip on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. 

Get prepped
2

• While the veggies are roasting, finely chop garlic.
• Rinse red lentils. 
• Thinly slice fresh chilli (if using). 
• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. 

Start the soup
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic and chermoula spice blend, stirring until fragrant, 1 minute.
• Add diced tomatoes with garlic & onion, coconut milk, vegetable stock powder, the water, red lentils and brown sugar.
• Bring to the boil, then reduce heat to a simmer. Cover with a lid and cook, stirring occasionally, until the lentils have softened, 20-22 minutes.

Make the flatbreads
4

• When the soup has 5 minutes remaining, return the frying pan to medium-high heat.
• Drizzle (or brush) each flatbread with olive oil. Cook flatbreads in pan until golden and warmed through, 1-2 minutes each side. 

Finish the soup
5

• Remove saucepan from heat, then add the roasted veggies and salad leaves. Stir until wilted and season to taste.


TIP: Add an extra dash of water to your soup if you prefer a thinner consistency

Finish & serve
6

• Divide chermoula coconut lentil and veggie soup between bowls.
• Sprinkle with toasted almonds and chilli. 
• Serve with flatbreads. Enjoy!