
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
1 packet
Peeled Pumpkin Pieces
2
Tomato
1 sachet
Vegetable Stock Powder
1 packet
Green beans
sachet
Vegetable Stock
1 packet
Parsley
1 packet
Flaked Almonds
(Contains: Almond; )
1
Red Onion
2
Garlic
1 tin
Diced Tomatoes with Garlic & Onion
1 packet
Couscous
(Contains: Wheat, Gluten; )
1 tin
Chickpeas
1 sachet
Chermoula Spice Blend
Preheat the oven to 240°C/220°C fan forced. Place the peeled & chopped pumpkin and honey on the oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Toss to coat, spread in a single layer and roast for 20 minutes. Remove the tray from the oven, sprinkle over the flaked almonds and toss to combine. Place back in the oven until the pumpkin is tender and the almonds are golden, 3-5 minutes.
While the pumpkin is roasting, thinly slice the red onion. In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. Add 1/2 the onion and enough water to submerge. Stir to combine and set aside until serving. Finely chop the garlic (or use a garlic press). Trim and halve the green beans. Drain and rinse the chickpeas. Roughly chop the tomatoes. Roughly chop the parsley.
Heat a drizzle of olive oil in a medium saucepan over a medium-high heat, add 1/2 the garlic and cook until fragrant, 1 minute. Add the water (for the couscous), crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.
Heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the green beans and cook, tossing regularly, until tender, 4-5 minutes. Transfer the green beans to the couscous. Return the pan to a medium-high heat and add the butter. Add the remaining onion and cook, stirring, until softened, 3-4 minutes. Add the chermoula spice blend and remaining garlic and cook until fragrant, 1 minute. Add the chickpeas and crushed & sieved tomatoes and cook, stirring, until thickened, 2-3 minutes. Season to taste with salt and pepper. TIP: Add a dash of water to loosen if you like!
Drain the pickled onion. Place the pickled onion, tomatoes and parsley in a bowl. Drizzle with olive oil and toss to combine. Season to taste with salt and pepper. Stir the roasted pumpkin and almonds through the couscous. Season to taste with salt and pepper.
Divide the cousocus between bowls and top with the spiced chickpeas and tomato and pickled onion salad. Serve with the dill & parsley mayo.