Cherry-Glazed Beef Rump
with Roast Veggie Chunks & Sautéed Cabbage
- Milk
- Fish
- May contain traces of allergens
- Wheat
- Gluten
- Eggs
- Milk
- Fish
- Traces of Cashew
- Almond
- Sesame
- Soy
Round out the warmer months with this spectacular steak, drizzled with a sticky-sweet cherry glaze. And for the real 'cherry' on top, we’ve added roasted veggies and glowing sauteed cabbage depth of flavour to boot! *This recipe is under 650kcal per serving.*
Ingredients
2
potato
1
parsnip
1
carrot
2 clove
garlic
1 packet
Beef Rump
1 bag
Shredded Cabbage Mix
1 packet
Cherry Sauce
(May be present: Wheat, Gluten, Eggs, Milk, Fish, Cashew, Almond, Sesame, Soy)
1 sachet
barramundi
(Contains: Fish; )
Not included in your delivery
1
olive oil
10 g
butter
(Contains: Milk; )
1 tsp
brown sugar
1 tbs
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. Cut potato, parsnip and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat and spread out evenly. • Roast until tender, 20-25 minutes.
Little cooks: Kids can help toss the veggies.
• Meanwhile, finely chop garlic. • Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a large bowl, combine barbecue seasoning and a drizzle of olive oil. Add beef and turn to coat.
TIP: Pounding the beef ensures that it's extra tender once cooked. Little cooks: Kids can help by combining the seasoning and beef.
• In a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. Cook shredded cabbage mix until tender, 4-5 minutes. • Add garlic, the brown sugar, balsamic vinegar and a splash of water and cook until softened, 3-4 minutes. Transfer to a plate and cover to keep warm.
• See Top Steak Tips (below) for extra info! • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking.
• Remove from heat, then add cherry sauce and a splash of water, turning beef to coat. Set aside to rest.
• Slice cherry-glazed steak. • Divide veggie chunks, sautéed cabbage and steak between plates. • Spoon remaining cherry glaze over steak and veggies to serve. Enjoy!
