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Chicken, Corn & Courgette Risoni

Chicken, Corn & Courgette Risoni

with Parmesan Cheese & Lime
Recipe Development Team
Recipe Development TeamUpdated on April 03, 2026
Get tasty recipes from just $6 per serving
Calories
610 kcal
Protein
53.1g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 tin

Sweetcorn

1

Capsicum

320 g

Chicken Breast

1 packet

Tomato Paste

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Courgette

1

Lime

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy)

Energy (kJ)2550 kJ
Calories610 kcal
Fat9.2 g
of which saturates3.9 g
Carbohydrate72.8 g
of which sugars12.4 g
Dietary Fibre7.2 g
Protein53.1 g
Sodium744 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum and courgette into bite-sized chunks. Drain the sweetcorn. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes.

Cook the risoni
2

• Meanwhile, boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook risoni, uncovered, over high heat, until ‘al dente’, 7-8 minutes. • Reserve some cooking water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain, then return risoni to the saucepan. • While the risoni is cooking, zest lemon to get a pinch, then slice into wedges.

Cook the chicken
3

• Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, garlic & herb seasoning and soffritto mix, tossing occasionally, until browned, and cooked through, 5-6 minutes. • Add tomato paste (see ingredients) and the butter and cook until fragrant, 1-2 minutes. • Remove pan from heat, then add cooked risoni, roasted veggies, reserved pasta water, baby spinach leaves, lemon zest and a generous squeeze of lemon juice. Stir to combine. Season to taste.

Finish & serve
4

• Divide chicken, corn and courgette risoni between bowls. • Sprinkle over grated Parmesan cheese. Serve with any remaining lemon wedges. Enjoy! Little cooks: Add the finishing touch by sprinkling the cheese on top.