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Chicken Schnitzel & Katsu Sauce

Chicken Schnitzel & Katsu Sauce

with Rapid Rice & Creamy Slaw

Warm, tart and sweet – all words we use to describe luscious katsu sauce, the superhero sidekick of Japanese cuisine! Pour it over a golden crumbed chicken schnitzel with fluffy rice and watch as every bite becomes a delicious thrill ride.

Tags:
Air Fryer Friendly
Kid Friendly
Veggie
Allergens:
Wheat
Gluten
Eggs
Milk
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Crispy Shallots

1 packet

Jasmine rice

320 g

Chicken Breast

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

1 sachet

Curry Powder

1 packet

Katsu Paste

(May be present: Soy, Sesame, Fish, Eggs, Gluten, Milk, Cashew, Almond, Wheat)

1

Carrot

1 packet

Shredded Cabbage Mix

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

1 piece

egg

(Contains: Eggs; )

2 tbs

plain flour

(Contains: Gluten; May be present: Wheat)

1 tsp

brown sugar

20 g

butter

(Contains: Milk; )

1 drizzle

vinegar (white wine or rice wine)

1 tbs

sesame oil

(Contains: Sesame; )

Nutrition Values

Energy (kJ)3580 kJ
Calories856 kcal
Fat40.3 g
of which saturates9.6 g
Carbohydrate72.9 g
of which sugars11.9 g
Dietary Fibre4.4 g
Protein50.7 g
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the rice & get prepped
1

• Boil the kettle. Grate carrot. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, whisk the egg, plain flour, curry powder and a pinch of salt until combined. In a second shallow bowl, combine panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people). TIP: No air fryer? Leave the oil out of the panko mixture!

Cook the chicken
2

• Dip chicken into egg mixture, and then into panko mixture. Set aside on a plate. • Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

Cook the sauce & toss the slaw
3

• Meanwhile, heat a large frying pan over medium heat. • Add katsu paste, the brown sugar, water and butter. Cook, stirring, until slightly reduced, 1-2 minutes.

Finish & serve
4

• In a large bowl, combined shredded cabbage mix, carrot, mayonnaise, a drizzle of rice wine vinegar and the sesame oil. Season to taste. • Slice crumbed chicken. • Divide rapid rice between bowls. Top with chicken, katsu curry sauce and creamy slaw. • Garnish with crispy shallots to serve. Enjoy!