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Chicken Schnitzel & Katsu Sauce

Chicken Schnitzel & Katsu Sauce

with Rapid Rice & Creamy Slaw
4.0(8)
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Calories
672 kcal
Protein
49g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Gluten(Wheat)
  • Milk
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
  • Almond
  • Fish
  • Wheat
  • Traces of Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

(Contains: May contain traces of allergens; )

1

carrot

1 sachet

curry powder

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

chicken breast

1 packet

Katsu Paste

(Contains: May contain traces of allergens, Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond; )

1 packet

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains: Eggs, May contain traces of allergens, Sesame, Soy, Almond, Fish, Wheat, Traces of Cashew; )

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

2 tablespoon (tbsp)

plain flour

(Contains: Gluten; )

1 tsp

brown sugar

¼ cup

water

20 g

butter

(Contains: Milk; )

drizzle

vinegar (rice wine or white wine)

1 tablespoon (tbsp)

sesame oil

(Contains: Sesame; )

Energy (kJ)3537 kJ
Calories672 kcal
Fat41.4 g
of which saturates12 g
Carbohydrate68.8 g
of which sugars11.1 g
Dietary Fibre5.5 g
Protein49 g
Sodium980 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Grate carrot. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, whisk the egg, plain flour, curry powder and a pinch of salt until combined. In a second shallow bowl, combine panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people).

TIP: No air fryer? Leave the oil out of the panko mixture!

2
2

• Dip chicken into egg mixture, and then into panko mixture. Set aside on a plate. • Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

3
3

• Meanwhile, heat a large frying pan over medium heat. • Add katsu paste, the brown sugar, water and butter. Cook, stirring, until slightly reduced, 1-2 minutes.

4
4

• In a large bowl, combined shredded cabbage mix, carrot, mayonnaise, a drizzle of rice wine vinegar and the sesame oil. Season to taste. • Slice crumbed chicken. • Divide rapid rice between bowls. Top with chicken, katsu curry sauce and creamy slaw. • Garnish with crispy shallots to serve. Enjoy!