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Chicken Schnitzel & Peri Peri Sauce

with Capsicum Roast Veggie Toss
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
Get tasty recipes from just $6 per serving
Calories
374 kcal
Protein
42.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Fish
  • Fish
  • Soy
  • Milk
  • Eggs
  • Tree nuts
  • Almond
  • Wheat
  • Gluten
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Peri Peri Sauce

(Contains: Fish; May be present: Fish, Soy, Milk, Eggs, Tree nuts, Almond, Wheat, Gluten, Sesame)

1

Capsicum

320 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 sachet

Classic Roast Seasoning

2

Carrot

Calories374 kcal
Energy (kJ)1560 kJ
Fat6.8 g
of which saturates1.2 g
Carbohydrate34.3 g
of which sugars11 g
Dietary Fibre5.5 g
Protein42.7 g
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2

If you've swapped to chicken breast, place chicken between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. Crumb chicken as above.

--------------------------------------------------CCM TEXT------------------------------------------------- • Place chicken between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Aussie spice blend. • Dip chicken first into flour mixture, followed by egg, and finally in panko breadcrumbs. Set aside on a plate.

3

Heat frying pan with enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.

-----------------------------------------------CCM TEXT------------------------------------------------- • When the veggies have 10 minutes remaining, heat a large frying pan with enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the chicken does not stick to the pan.

4

• Meanwhile, combine peri peri sauce and the honey in a small bowl.

5

• When roast veggies are done, add baby leaves and a drizzle of white wine vinegar to oven tray and gently toss to combine. Season to taste.

6

----------------------------------------------------------CCM TEXT------------------------------------------------------- • Slice crumbed chicken. • Divide capsicum roast veggie toss between bowls. Top with chicken and spoon over peri peri sauce. Enjoy!