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Chilli Butter Beef Rump & Garden Salad

with Tomato, Herby Mayonnaise & Flaked Almonds
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Calories
411 kcal
Protein
34.9g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Sulphites
  • Almond
  • Sesame
  • Fish
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1

Tomato

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk)

300 g

Beef Rump

1

Cucumber

1 sachet

Chilli Flakes

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

baby spinach & rocket mix

1

Radish

Calories411 kcal
Energy (kJ)1720 kJ
Fat25.6 g
of which saturates5.6 g
Carbohydrate9.3 g
of which sugars8.1 g
Dietary Fibre2.3 g
Protein34.9 g
Cholesterol55 mg
Sodium245 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Slice cucumber into half-moons. Cut tomato into wedges. Thinly slice radish. Finely chop garlic.

2

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3

• Season beef rump with salt and pepper. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Reduce heat to medium and add garlic, a pinch of chilli flakes (if using) and the butter. Cook, turning beef to coat, until fragrant, 1-2 minutes. • Transfer to a plate to rest.

4

• Slice beef. • In a large bowl, combine baby spinach & rocket leaves, cucumber, tomato, radish, balsamic glaze and a drizzle of olive oil. Season to taste. • Divide garden salad between bowls. Top with chilli butter beef. • Drizzle over dill & parsley mayonnaise and garnish with flaked almonds. Enjoy!