Chinese-Style Fish En Papillote, Prawns & Jasmine Rice

Name: Chinese-Style Fish En Papillote, Prawns & Jasmine Rice with Garlic Veggies & Soy-Ginger Sauce
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Crispy Shallots; 1 packet Jasmine rice; 1 packet Green beans; 1 packet Ginger Paste; 1 Carrot; 2 Garlic; 1 packet Soy Sauce Mix; 1 Lemon; 280 g Smooth Dory Fillets; 200 g Peeled Prawns; Coriander; olive oil; water; sesame oil; brown sugar

with Garlic Veggies & Soy-Ginger Sauce

Get up to $175 off

Time to unleash your inner chef! we've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up, and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, you're plate will be licked clean!

This recipe is under 650kcal per serving.

We’ve replaced the crispy shallots in this recipe with spring onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Crustaceans

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

1 packet

Green beans

1 packet

Ginger Paste

Carrot

Garlic

1 packet

Soy Sauce Mix

Lemon

280 g

Smooth Dory Fillets

200 g

Peeled Prawns

Coriander

Not included in your delivery

olive oil

water

sesame oil

brown sugar

Nutrition Values

Calories394 kcal

Energy (kJ)1650 kJ

Fat8.8 g

of which saturates2.4 g

Carbohydrate36.3 g

of which sugars6.9 g

Dietary Fibre5.9 g

Protein34.2 g

Sodium1300 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek

• Meanwhile, thinly slice lemon into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Season fish on both sides and top with lemon slices. Wrap in baking paper, then in foil, folding the seams to seal. • Place wrapped fish on an oven tray. Bake until cooked through, 12-14 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

• Meanwhile, finely chop garlic. Trim green beans. Roughly chop Asian greens.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and Asian greens until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

• In a small heatproof bowl, microwave the sesame oil, remaining garlic and ginger paste, in 30-second bursts, until warmed through. • Stir through the soy sauce mix and the brown sugar.

• Divide jasmine rice between bowls. • Top with steamed fish, prawns and garlic veggies. • Spoon soy-ginger sauce over fish and veggies. Garnish with crispy shallots to serve. Enjoy!