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Classic Beef Rump & Twice-Cooked Potatoes
Classic Beef Rump & Twice-Cooked Potatoes

Classic Beef Rump & Twice-Cooked Potatoes

with Mushroom Gravy & Lemony Asparagus Salad

Does it get more classic than steak and potatoes? We don’t think so. This one is amped up with twice-cooked potatoes for an extra crispy crunch and a hearty mushroom gravy poured on as liberally as you please. There’ll be a line out the door for this meal.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
High Protein
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 packet

Button Mushrooms

1 packet

Rosemary

1 packet

Worcestershire Sauce

(May be present: Soy, Cashew, Eggs, Milk, Sesame, Almond, Fish, Wheat, Gluten)

1 packet

Baby Leaves

2

Garlic

1

Lemon

3

Potato

1

Asparagus

Nutrition Values

Calories415 kcal
Energy (kJ)1740 kJ
Fat8.5 g
of which saturates4.1 g
Carbohydrate37.6 g
of which sugars4.8 g
Dietary Fibre8.6 g
Protein41.6 g
Cholesterol55 mg
Sodium558 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Saucepan
Baking Paper

Cooking Steps

Start the veggies
1

• See ‘Top Steak Tips!’ (below left). Preheat oven 
to 240°C/220°C fan-forced. Boil the kettle.
• Cut potato into large chunks. 
• Trim and halve asparagus.
• Half-fill a medium saucepan with boiling water, 
then add a pinch of salt. Cook potato in the 
boiling water, over high heat, for 7 minutes.
• Place a colander or steamer basket on top, then 
add asparagus. Cover and steam until asparagus
is tender and potatoes are easily pierced with a 
fork, 6-7 minutes. 

Get prepped
2

• Meanwhile, thinly slice button mushrooms. 
• Slice lemon into wedges. 
• Finely chop garlic. 
• Pick rosemary leaves.
• To a small microwave-safe bowl, add garlic and 
the butter and microwave in 10 second bursts 
until melted.

Roast the potatoes
3

• Drain potatoes and transfer asparagus to a 
serving bowl. Transfer potatoes to a lined 
oven tray.
• Drizzle with olive oil and sprinkle with 
rosemary. Season generously with salt and 
pepper, then toss to coat.
• Spread out evenly and pour over garlic butter, 
then roast until tender, 20-25 minutes. 

Cook the rump
4

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil
over high heat. When oil is hot, cook beef for 
4-5 minutes each side for medium-rare, or until 
cooked to your liking. Transfer to a plate to rest. 

Make the mushroom gravy
5

• Return the frying pan to medium-high heat with 
a drizzle of olive oil. Cook mushrooms until 
browned and softened, 8-10 minutes. 
• Meanwhile, in a medium heatproof bowl, 
combine gravy granules and the boiling 
water (1/2 cup for 2 people / 1 cup for 4 people), 
whisking, until smooth, 1 minute. Set aside.
• Remove pan from heat, then transfer 
mushrooms to the bowl with gravy. Add
Worcestershire sauce and stir to combine. 
Season generously with pepper.
• To the bowl with asparagus, add baby leaves, a 
squeeze of lemon juice, the honey and a drizzle 
of olive oil. Season to taste.

Finish & serve
6

• Slice beef.
• Bring everything to the table. Serve up beef 
rump, twice-cooked potatoes, mushroom gravy
and lemony asparagus salad. Enjoy!