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Coconut Lentil & Bamboo Shoot Dhal

Coconut Lentil & Bamboo Shoot Dhal

with Yoghurt & Chilli Flatbreads

4.3
(32)

Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and loads of veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary!

Unfortunately, this week's green beans were in short supply, so We've replaced them with courgette. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time30 minutes
DifficultyEasy
Serving amount

1

Red Onion

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 packet

Green beans

1 sachet

Chilli Flakes

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 sachet

Mumbai Spice Blend

1

Carrot

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Coconut Milk

Not included in your delivery

2 cup

water

½ tsp

salt

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

Calories676 kcal
Energy (kJ)2830 kJ
Fat28.3 g
of which saturates20.6 g
Carbohydrate97.5 g
of which sugars21.1 g
Dietary Fibre18 g
Protein30.5 g
Sodium928 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Non-Stick Pan
Large Pan

Cooking Steps

Get prepped
1

• Finely chop onion and garlic. Rinse red lentils.

Start the dhal
2

• In a large saucepan, heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic and Mumbai spice blend and cook until fragrant, 1 minute. • Add a drizzle of olive oil, then add Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

Simmer the dhal
3

• Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. • While the lentils are cooking, grate carrot. Cut courgette into half-moons. • In the last 5 minutes of cook time, remove the lid and stir through the carrot and courgette. Cook until softened. TIP: Add a splash of water if the dhal looks dry.

Make the chilli flatbreads
4

• While the dhal is cooking, heat a medium frying pan over medium-high heat with the olive oil (21/2 tbs for 2 people / 1/3 cup for 4 people). Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flourtortilla. • Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. • Repeat with remaining chilli oil and tortillas.

Finish the dhal
5

• When the dhal has finished cooking, stir through baby spinach leaves and bamboo shoots (see ingredients) until spinach is just wilted and bamboo shoots are warmed. Season with salt and pepper.

TIP: Stir through some water with the spinach if needed!

Serve up
6

• Divide coconut lentil and bamboo shoot dhal between bowls. • Dollop with Greek-style yoghurt and tear over coriander. Serve with chilli flatbreads. Enjoy!