Flame-Grilled Chicken & Charred Broccoli
with Garlic Herb Potatoes
- Milk
Let’s turn up the heat with this BBQ delight! Smokey grilled chicken pairs perfectly with a vibrant charred broccoli salad, bringing bold flavours to the table. Toss in some golden garlic herb potatoes and you’ve got a smokey, savoury masterpiece made for al fresco dining. If you don’t have a BBQ, follow our stovetop method! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
potato
1 packet
broccoli florets
2 clove
garlic
1 packet
parsley
1 sachet
Kiwi Spice Blend
1 packet
chicken thigh
1 packet
Mixed Salad Leaves
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk; )
drizzle
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat BBQ to high heat. Boil the kettle. Cut potato into bite-size chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with fork, 12-15 minutes. Drain and set aside.
• Meanwhile, cut any larger broccoli florets in half. Finely chop garlic and parsley. • In a medium bowl, combine Kiwi spice blend, a pinch of salt and a drizzle of olive oil. Add chicken thighs and turn to coat. • In a large bowl, combine broccoli, a drizzle of olive oil and a pinch of salt and pepper.
• When the BBQ is hot, add chicken to BBQ grill plate and cook, turning occasionally, until charred and cooked through, 8-12 minutes. Transfer to a plate.
• NO BBQ? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes.
• Meanwhile, grill broccoli, turning occasionally, until tender, 5-6 minutes. Transfer to a large bowl.
No BBQ? Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook broccoli, tossing occasionally, until tender, 6-8 minutes.
• Return saucepan to medium-high heat. Add the butter and garlic and cook, tossing, until fragrant, 1-2 minutes. • Remove from heat, return potatoes and stir through chopped parsley until well combined. Season with salt and pepper. • To bowl with grilled broccoli, add mixed salad leaves, a drizzle of balsamic vinegar and olive oil. Toss to combine and season.
• Slice chicken. • Divide flame-grilled chicken, garlic herb potatoes and charred broccoli salad between plates. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Smokey, flavourful chicken was a hit, especially when cooked on the BBQ. Some found the potatoes lacking in taste.
- Ease of prep: Quick, simple, and straightforward to prepare, making it a convenient weeknight option.
- Suggestions: Consider grilling broccolini instead of broccoli for added flavour; pair with a fresh green salad for variety.
