Creamy Guacamole & Salsa Verde

• In a medium bowl, combine coriander, parsley, a pinch of chilli flakes (if using), juice of half the lemon, a generous pinch of salt and sugar and 2 tbs olive oil. Set aside.

• Slice avocado in half and scoop out flesh. Place avocado in a small bowl and mash with a fork. • Add sour cream, spring onion, remaining lemon juice, lemon zest, the salt and the pepper, and stir to combine. Season to taste.

TIP: For a smoother guacamole, use a food processor.