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Dill & Parmesan Crumbed Fish

Dill & Parmesan Crumbed Fish

with Kumara Wedges
Recipe Development Team
Recipe Development TeamUpdated on September 15, 2025
Get tasty recipes from just $6 per serving
Calories
259 kcal
Protein
10.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

Dill

2

Kumara

2

Tomato

1 sachet

Lemon Pepper Seasoning

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

White Fish Fillets

Calories259 kcal
Energy (kJ)1080 kJ
Fat3.9 g
of which saturates2.3 g
Carbohydrate43.1 g
of which sugars11.3 g
Dietary Fibre2.5 g
Protein10.5 g
Sodium555 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm wedges. Place the kumara wedges on the oven tray lined with baking paper. Drizzle with olive oil, sprinkle over the lemon pepper spice blend, season with a pinch of pepper and toss to coat. Roast on the top shelf until tender, 25-30 minutes.

2

Whilst the kumara wedges are baking, roughly chop the tomatoes. Pick and finely chop the dill leaves.

3

In a shallow bowl, combine the plain flour and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the panko breadcrumbs (see ingredients list), dill and grated parmesan cheese. Season with a pinch of salt and pepper. Dip the white fish fillets into the flour mixture, followed by the egg, and finally in the panko mixture. Set aside on a plate, ready to fry.

4

When the wedges have 10 minutes cook time remaining, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. Once the oil is hot, add the crumbed fish fillets and cook until golden and just cooked through, 2-3 minutes each side. TIP: Add extra oil if needed so the fish does not stick. Transfer to a plate lined with paper towel. TIP: The fish is cooked through when the centre turns from translucent to white.

5

While the fish is cooking, in a medium bowl combine olive oil (1 tbs for 2 people / 2 tbs for 4 people) and the balsamic vinegar. Add the mixed salad leaves and tomato and season with a pinch of pepper. Toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the dill & parmesan crumbed fish, lemon pepper kumara wedges and salad between plates. Serve with mayonnaise on the side. Enjoy!