Honey Jerk Double Chicken & Cauli-Broccoli Rice
with Fresh Chilli & Lemon
Enjoy a flavour-packed, guilt-free and nutritious meal with our cauliflower and broccoli rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced chicken, we know you'll be glad you took the plunge and gave this low carb delight a go.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
Garlic
1 tin
Sweetcorn
1 packet
Cauli-Broccoli Rice
640 g
Chicken Breast
1 packet
Baby Spinach Leaves
1 sachet
Chicken-Style Stock Powder
1
Carrot
1 sachet
Mild Caribbean Jerk Seasoning
1 packet
Mint
Nutrition Values
Utensils
Cooking Steps
• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.
• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn chicken to coat. Transfer to a plate, cover to keep warm. TIP: Cover the pan with a lid if the corn kernels are “popping” out. Use an air fryer! Set your air fryer to 200°C. Season chicken as above. Place spiced chicken into the air fryer basket and cook until cooked through, 15-18 minutes.
• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower & broccoli rice mix, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby leaves and chicken-style stock powder and stir to combine. Season to taste.
• Slice Caribbean honey chicken. • Divide cauli-broccoli rice between bowls. Top with chicken. • Serve with a dollop of mayonnaise. Enjoy!
