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Chermoula Salmon & Leafy Garlic Rice

Chermoula Salmon & Leafy Garlic Rice

with Roasted Veggies & Lemon Yoghurt
Get up to $175 off + Free Extras for 8 weeks
Calories
617 kcal
Protein
36.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Almond
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

courgette

1

carrot

2 clove

garlic

1 packet

jasmine rice

1 sachet

chermoula spice blend

½ packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

salmon

(Contains: Fish; )

1 packet

flaked almonds

(Contains: Almond; )

½

lemon

1 packet

Baby Leaves

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

¼ tsp

salt

Energy (kJ)2582 kJ
Calories617 kcal
Fat35.7 g
of which saturates8.3 g
Carbohydrate35 g
of which sugars8.7 g
Dietary Fibre7.3 g
Protein36.6 g
Sodium2538 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 220°C/200°C fan-forced. • Slice courgette into 1cm half-moons. • Cut carrot into 1cm chunks. • Place the veggies on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then arrange in a single layer and roast until tender, 20-25 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
2

• While the veggies are roasting, finely chop the garlic (or use a garlic press). • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add the garlic and cook until fragrant, 1-2 minutes. • Add jasmine rice, the water and the salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Meanwhile, in a medium bowl, combine chermoula spice blend, half the Greek-style yoghurt. • Season with a pinch of salt and pepper, then add salmon and turn to coat. Set aside.

4
4

• When the rice has 10 minutes remaining, heat a large frying pan over medium-high heat. Add flaked almonds and toast until golden, 2-3 minutes. Transfer to a bowl. • Return the frying pan with a drizzle of olive oil over medium-high heat. • When the oil is hot, add salmon to the pan, skin side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness).

5
5

• Meanwhile, zest lemon (see ingredients) to get a pinch, then slice into wedges. • In a small bowl, combine the remaining Greek-style yoghurt, the lemon zest, a pinch of salt and pepper and a drizzle of olive oil. • When the rice is done, stir through baby leaves.

6
6

• Divide leafy garlic rice between plates and top with the roasted veggies, chermoula salmon and lemon yoghurt. • Squeeze over the lemon wedges to serve. Garnish with flaked almonds. Enjoy!