Double Garlic Chicken & Avocado Salad

Name: Double Garlic Chicken & Avocado Salad with Croutons & Finger Lime Dressing
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Mixed Salad Leaves; 1 Tomato; 1 Ciabatta; 1 packet Flaked Almonds; 1 packet Garlic Aioli; 1 packet Balsamic & Olive Oil Dressing; 1 Avocado; 1 packet Parsley; 640 g Chicken Breast

with Croutons & Finger Lime Dressing

Recipe Development TeamUpdated on February 13, 2026

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Calories

1050 kcal

Protein

85g protein

Total

30 minutes

Difficulty

Easy

High Protein

Allergens:

Wheat
Gluten
Soy
Almond
Eggs
Sulphites
Lupin
Sesame
Almond
Hazelnut
Eggs
Milk
May contain traces of allergens
Fish
Soy
Cashew
Wheat
Gluten

Feeling fresh and reset or perhaps this is what you’ve been looking for. If that’s the case, there’s no better remedy for a stressful day than an easy dinner option like this garlic-infused chicken and crispy crouton salad. Finished off with our delicious finger lime dressing, It will leave you feeling satisfied and light.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

Tomato

Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Lupin, Sesame, Almond, Hazelnut, Eggs, Milk)

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

Avocado

1 packet

Parsley

640 g

Chicken Breast

Nutrition Values

Energy (kJ)4370 kJ

Calories1050 kcal

Fat67.6 g

of which saturates4.5 g

Carbohydrate65.8 g

of which sugars5.9 g

Dietary Fibre8.3 g

Protein85 g

Sodium1500 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Roughly chop tomato. Thinly slice celery. Finely chop garlic. Cut chicken breast into 2cm chunks. Cut or tear ciabatta into bite-sized chunks. • In a large bowl, combine chicken, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper.

• Heat a large frying pan over medium-high heat. Toast flaked almonds until golden, 2-3 minutes. Transfer to a bowl and set aside.

• Return frying pan to medium-high heat with a generous drizzle of olive oil. Cook ciabatta until golden and slightly crispy, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a large bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken, in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

• To the bowl with the croutons, add mixed salad leaves, tomato, celery and a drizzle of balsamic vinegar and olive oil. Toss to combine and season to taste.