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Double Spiced Honey Chicken
Double Spiced Honey Chicken

Double Spiced Honey Chicken

with Roasted Pumpkin & Creamy Rainbow Slaw

The classic combination of honey and spice never goes amiss. We love the way these flavours caramelise in the pan. The chicken breast packs a fantastic flavour, remaining moist as it cooks and complements the serving of delicious, sweet roasted pumpkin and creamy slaw.

Tags:
Kid Friendly
Climate Superstar
Allergens:
Milk
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 sachet

Garlic & Herb Seasoning

2 packet

chicken breast

1 sachet

Aussie Spice Blend

1 bag

baby spinach leaves

1 bag

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

2 tsp

honey

20 g

butter

(Contains: Milk; )

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2816 kJ
Fat25.9 g
of which saturates8.3 g
Carbohydrate32.6 g
of which sugars23.3 g
Protein76.8 g
Sodium1386 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, then sprinkle over garlic & herb seasoning. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 12-15 minutes.

Little cooks: Kids can help sprinkle over the seasoning and toss the pumpkin.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine Aussie spice blend and a drizzle of olive oil. Season with pepper, then add chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until cooked through, 3-5 minutes each side (depending on thickness). • Remove pan from heat, then add the honey and butter, turning chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• In a large bowl, combine baby spinach leaves, shredded cabbage mix, garlic aioli, a drizzle of white wine vinegar and a pinch of salt.

4
4

• Divide spiced honey chicken and roasted pumpkin between plates. • Serve with rainbow slaw. Enjoy!