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Double Mumbai Pork & Spiced Cauliflower Rice

with Tomato Salad & Garlic Yoghurt
4.0(8)
Get up to $175 off
Calories
: 
464 kcal
Protein
: 
78.2g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Mixed Salad Leaves

1 sachet

Mild North Indian Spice Blend

1

Red Onion

1 packet

Cauli-Broccoli Rice

1

Tomato

600 g

Pork Loin Steaks

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Mumbai Spice Blend

Calories464 kcal
Energy (kJ)1940 kJ
Fat7.5 g
of which saturates2.9 g
Carbohydrate17.7 g
of which sugars10.1 g
Dietary Fibre7.2 g
Protein78.2 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

If you've doubled your pork loin steaks, flavour in a large bowl.

-------------------------------------CCM TEXT------------------------------- • Finely chop garlic and onion. Cut tomato into wedges. • In a large bowl, combine pork loin steaks, Mumbai spice blend, a pinch of salt and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

2

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded!). • Remove pan from heat, add the honey and turn pork to coat. Transfer to a plate, cover and rest for 5 minutes.

3

• While the pork is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Add onion and cook, until tender, 3-5 minutes. • Add remaining garlic and mild North Indian spice blend and cook, until fragrant, 1 minute. • Add cauliflower rice and the butter and cook until softened, 2-4 minutes. Season to taste.

4

• In a large bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Thinly slice pork. • Divide spiced cauliflower rice between bowls. Top with Mumbai pork and tomato salad. • Drizzle over garlic yoghurt to serve. Enjoy!

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