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Sri Lankan Chicken & Roast Veggie Toss

Sri Lankan Chicken & Roast Veggie Toss

with Mayonnaise & Flaked Almonds
4.5(135)
Get up to $175 off
Calories
: 
593 kcal
Protein
: 
35.6g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Eggs
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Kumara

½ portion

cauliflower

1 sachet

Mild North Indian Spice Blend

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Sri Lankan spice blend

1 packet

chicken thigh

1 packet

Baby Leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

Not included in your delivery

olive oil

1 tsp

honey

drizzle

white wine vinegar

Energy (kJ)2482 kJ
Calories593 kcal
Fat31.3 g
of which saturates6.5 g
Carbohydrate49.8 g
of which sugars14.6 g
Dietary Fibre7.4 g
Protein35.6 g
Sodium1419 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper
•Baking Tray
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut kumara into bite-sized chunks. Chop cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray. Sprinkle over mild North Indian spice blend, drizzle with olive oil and toss to coat. Season with salt and pepper. • Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, heat a large frying pan over medium-high heat. • Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl, set aside. • In a large bowl, combine Sri Lankan spice blend, a pinch of salt and a drizzle of olive oil. Add chicken thigh, toss to coat.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and drizzle with the honey. Bake until cooked through, 12-14 minutes. • When the roasted veggies are done, add baby leaves and a drizzle of white wine vinegar to the tray. Gently toss to combine. Season to taste.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice Sri Lankan-spiced chicken. • Divide roast veggie toss between bowls. Top with chicken. • Dollop over mayonnaise and garnish with toasted almonds to serve. Enjoy!

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