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Double Baked Sweet-Soy Chicken & Root Veggies
Double Baked Sweet-Soy Chicken & Root Veggies

Double Baked Sweet-Soy Chicken & Root Veggies

with Creamy Radish Slaw

Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seasoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!

Tags:
Air Fryer Friendly
Kid Friendly
Calorie Smart
High Protein
Allergens:
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

640 g

Chicken Thigh

2 packet

Potato

1

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

2

Radish

Nutrition Values

Calories509 kcal
Energy (kJ)2130 kJ
Fat25.8 g
of which saturates7.8 g
Carbohydrate22 g
of which sugars10.8 g
Dietary Fibre3.8 g
Protein60.9 g
Sodium744 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut carrot and potato into bite-sized chunks. Thinly slice celery. • Set your air fryer to 200°C. Place carrot and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place carrot and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes (cook in batches if you're pan is getting crowded). TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, combine shredded cabbage mix, celery, mayonnaise and a drizzle of vinegar in a large bowl. Season to taste. Little cooks: Kids can help combine all the ingredients for the slaw.

4

• Slice sweet-soy chicken. • Divide chicken, root veggies and creamy celery slaw between plates. Enjoy!