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Teriyaki Prawns & Veggie Stir-Fry

Teriyaki Prawns & Veggie Stir-Fry

with Rapid Rice
Recipe Development Team
Recipe Development TeamUpdated on November 22, 2023
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Calories
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Protein
25.5g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Crustacean/Crustacé
  • Sesame
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

basmati rice

1 sachet

Chicken-Style Stock Powder

1

capsicum

1 bunch

Asian Greens

2 clove

garlic

½ tin

Bamboo Shoots

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

Not included in your delivery

olive oil

1 tbs

sesame oil

(Contains: Sesame; )

1 tbs

soy sauce

(Contains: Soy, Gluten; )

2 tbs

water

Energy (kJ)2011 kJ
Fat2.7 g
of which saturates0.5 g
Carbohydrate76.3 g
of which sugars13.1 g
Protein25.5 g
Sodium2419 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return rice to the saucepan. Add chicken-style stock powder and stir to combine.

Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

2
2

• While the rice is cooking, roughly chop capsicum. Roughly chop Asian greens. Finely chop garlic. Drain bamboo shoots (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate. • Return the frying pan to medium-high heat with a drizzle of olive oil. Stir-fry capsicum until tender, 6-7 minutes. Add garlic, Asian greens and bamboo shoots and cook until tender, 1-2 minutes. Remove from heat. • Return prawns to the pan, then add teriyaki sauce, the sesame oil, soy sauce and water. Toss to combine.

4
4

• Divide rapid rice between bowls. Top with teriyaki prawns and veggie stir-fry. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers found this dish overall really great, with a tasty teriyaki sauce complementing the prawns and vegetables.
  • Suggestions: Consider omitting the bamboo shoots if you're not a fan; some found they didn't enhance the stir-fry's flavour or texture.
AI-generated from customer reviews