Easy Masala Meatballs & Onion Chutney

Name: Easy Masala Meatballs & Onion Chutney with Roasted Kumara & Herb Yoghurt
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 1 olive oil; 1 carrot; 1 portion cauliflower; 1 packet beef mince; 1 packet Masala Paste; 1 packet fine breadcrumbs; 1 bag herbs; 1 bag baby spinach leaves; 1 drizzle white wine vinegar; 1 packet Onion Chutney; 1 Kumara; 1 packet Greek-Style Yoghurt

with Roasted Kumara & Herb Yoghurt

4.0(8)

Recipe Development TeamUpdated on June 02, 2023

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Calories

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Protein

38.2g protein

Total

35 minutes

Difficulty

Easy

Dietitian Approved

Easy Prep

Allergens:

Gluten(Wheat)
Sulphites
Milk

You might expect us to say that the onion chutney is drizzled over the meatballs, but we’re spicing things up. It’s actually tossed through the roasted cauliflower, kumara and other veggies. Our masala paste is rolled up into the beef meatballs and cooled down with a dollop of herby yoghurt. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

carrot

1 portion

cauliflower

1 packet

beef mince

1 packet

Masala Paste

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 bag

herbs

1 bag

baby spinach leaves

1 packet

Onion Chutney

(Contains: Sulphites; )

Kumara

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2892 kJ

Fat28.5 g

of which saturates9.9 g

Carbohydrate68.9 g

of which sugars27.6 g

Protein38.2 g

Sodium624 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Baking Dish

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Peel the kumara. Cut kumara and carrot into bite-sized chunks. Cut cauliflower (including stalk!) into small florets. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

• While veggies are roasting, combine beef mince, masala paste and fine breadcrumbs in a medium bowl. Season with a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). • Transfer to a baking dish. Drizzle with olive oil and bake until golden, 15-20 minutes.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

• While meatballs are baking, pick and thinly slice herb leaves. In a small bowl, combine herbs and Greek-style yoghurt. Season to taste and set aside. • When veggies are done, remove tray from oven and stir through onion chutney, baby spinach leaves and a drizzle of white wine vinegar.

Little cooks: Kids can help make the yoghurt.