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[Easy] Sri Lankan Cauliflower & Chickpea Traybake Curry

[Easy] Sri Lankan Cauliflower & Chickpea Traybake Curry

with Rapid Rice & Peanuts

3.9
(218)
Tags:
Plant Based

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time15 minutes
DifficultyEasy
Serving amount

1 sachet

Vegetable Stock Powder

1 packet

Crushed Peanuts

1 packet

Garlic Paste

(May be present: Eggs, Fish, Gluten, Milk, Tree nuts, Sesame, Soy)

1 sachet

mild sambal seasoning

1 packet

Baby Spinach Leaves

1 packet

Coconut Milk

1 packet

Basmati Rice

1

Carrot

1

Cauliflower

1 tin

Chickpeas

Calories822 kcal
Energy (kJ)3440 kJ
Fat30.9 g
of which saturates19.4 g
Carbohydrate98 g
of which sugars13.5 g
Dietary Fibre17.2 g
Protein29.6 g
Sodium2230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Boil a kettle of water. Drain and rinse the chickpeas. Slice the carrot into rounds. Cut the cauliflower into small florets. In a large baking dish, add the chickpeas, cauliflower, carrot, Sri Lankan spice blend, garlic paste and a good drizzle of olive oil. Season and toss to coat. Bake for 20-25 minutes.

2

While the veggies are roasting, fill a medium saucepan 1/2 full with the boiled water. Add the basmati rice and a generous pinch of salt and boil, until tender, 12 minutes. Drain and set aside.

3

Remove the dish from the oven. Add the coconut milk, water and vegetable stock powder. Stir to combine, then bake until the veggies are tender, 8-10 minutes. Add the baby spinach leaves and stir to combine. Add a drizzle of rice wine vinegar and soy sauce to taste.

4

Divide the rice between bowls and top with the Sri Lankan cauliflower and chickpea traybake curry. Sprinkle over the crushed peanuts.