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Fried Rice

Fried Rice

with Honey-Soy Ginger Beef
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Get up to $175 off
Calories
3370 kcal
Protein
45g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Milk
  • Soy
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

1 knob

ginger

1 clove

garlic

1 cob

corn

(May be present: Milk, Soy, Sesame)

1

carrot

1 bunch

spring onion

½ bunch

coriander

1 steak

Beef Rump

Not included in your delivery

3 cup

water

1.5 tbs

soy sauce (or gluten free tamari soy sauce)

(Contains: Soy, Gluten; )

1 tbs

honey

olive oil

1

egg

(Contains: Eggs; )

½ tsp

sesame oil

(Contains: Sesame; )

Calories3370 kcal
Fat33.2 g
of which saturates7.2 g
Carbohydrate79.1 g
of which sugars13.6 g
Protein45 g
Sodium827 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Grater
Knife
Large Bowl
Bowl
Large Pan

Cooking Steps

GET PREPPED
1

Peel and finely grate the ginger and garlic. Slice the beef rump into 2 cm cubes. Slice the kernels off the corn cob. TIP: Do this over a large bowl to stop the corn flying everywhere! Finely dice the carrot (unpeeled). Finely slice the spring onion. Finley chop the coriander leaves (reserve a few leaves for garnish).

COOK THE RICE
2

Rinse the Jasmine rice well. Bring the rice and the water (for the rice) to the boil in a medium saucepan over a high heat. Reduce the heat to medium and simmer, uncovered, for 11-12 minutes, or until the rice is soft. Drain, spread over a large tray or plate and transfer to the fridge to cool. TIP: The trick to making the perfect fried rice is cooling the rice before you fry it.

MARINATE THE BEEF
3

While the rice is cooking, combine the ginger, 1/2 of the garlic, 2/3 of the soy sauce, the honey and olive oil (1 tbs for 2 people/ 2 tbs for 4 people) in a medium bowl. Season with a pinch of salt and pepper and add the beef rump cubes. Mix well and set aside to marinate.

COOK THE VEGGIES
4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the corn kernels, carrot and spring onion and cook for 5 minutes, or until softened. Add the remaining garlic, coriander and the cooled rice. Push the rice to the side of the frying pan and add a drizzle of olive oil. Crack in the egg and allow to set for 30 seconds, then scramble the egg with a wooden spoon and stir through the rice. Add the sesame oil (if using) and the remaining soy sauce and mix through. Transfer to the same large bowl used in step 1.

COOK THE BEEF
5

Heat the same frying pan over a high heat, add the beef rump cubes and cook for 2 minutes until just cooked through.

SERVE UP
6

Divide the fried rice between bowls and top with the honey-soy ginger beef. Sprinkle over the remaining coriander.

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